Fit For You : Total Body Fitness Classes

Programs - Total Body Fitness Classes

Clinical Exercise | Corporate Wellness | Tele-Fit
Personal Training | Sports Training
Total Body Fitness Classes | Weight Management

Now Available! Total Body Fitness Membership Plans

All Classes Held At – Schappell Chiropractic
Look for our Sign on the Door - (Downstairs Studio)
3301 Schoolhouse Lane, Just off of Progress Avenue
Monday, Tuesday, and Thursday evenings at 6:30 PM
- (717) 579-8257 -

Wanted! All Body Types…

In Need of Losing Weight
That Need To Get Fit & Strong Fast
Who Want Both a Great and Effective Workout
Looking for Satisfying Results

Summer is approaching fast! Shed those extra pounds with any of these classes and build that lean tone body with my Smart Body Workout Program®. All workout classes:

Are led by a Personal Trainer & Fitness Expert
Feature the exercises you really need to see the results you want
Are full of variety, break through plateaus, keep the results coming!!
Include cutting-edge exercises you won’t find anywhere else

Everyone gets a great workout. Come workout with a personal trainer and have fun at the same time. Learn the smart way to get into shape, get the guidance you need. Pilates, Smart Body, Nautilus, Dumbbell, Body Bar, Med Ball and more, it’s all here…For more information call * 579-8257 *

The best part is the commitment! The biggest commitment you’ll make is to yourself to show up, BECAUSE:

The cost is just $9.99 per class
There are no Membership Fees or Gym Dues
You need something new that really works, and this is it!

Any questions feel free to call 579-8257 and ask for Joe!

Want more? Check out our Total Body Fitness Membership Plans!

Personal Pilates Training Now Available!

Class Schedule
Mondays 6:30pm - 7:30pm	Total Body Fitness Class
Tuesdays 10:45am - 11:45am	Mat-Pilates Class
Tuesdays 6:30pm - 7:30pm	Ab-Core Training Class
Wednesdays 10:30am - 11:30am	Bosu Core & Legs Class
Thursdays 10:45am - 11:45am	Total Body Fitness Class "Head to Toe"
Thursdays 6:30pm - 7:30pm	Total Body Fitness Class "Head to Toe"
*Saturday Classes Require Pre-Registration "Call for details"*

Directions

We are located off of South Progress Ave. You will see the Schappell Chiropractic sign out in front of the building. Come to the rear of the building and use the rear parking lot for parking. When facing the rear of the building walk to the left of the building and down the ramp to the door. Look for our sign ON THE DOOR!

Bring water and we’ll take care of the rest!

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