Programs - Sports Training

Clinical Exercise | Corporate Wellness | Tele-Fit
Personal Training | Sports Training
Total Body Fitness Classes | Weight Management

“It’s Your Move, Join The Winning Team Today…”

Joe’s commitment to excellence in health, fitness and sports training/nutrition combined with his athletic background and coaching history has made him one of the top exclusive Sports Specific Trainers in our area.

“He understands how to win and how to motivate the athletes he works with…”
- Nick, DE CD Football

Sports Specific Training – Specializing in training athletes of any sport, football, basketball, baseball, hockey, soccer, volleyball, golf, field hockey and more…

Position Specific Training – Training athletes according to their respective position, exercises designed to enhance strength, speed and top end performance

Physical Conditioning – Meeting the demands of the game with superior peak game time strength and endurance… “If you’re too tired to play then you’re too tired to win”… but not if you're one of the Champions from Joe’s sports training program.

“You play the way you practice.”
- Joe Green

• Works with athletes one on one
  
• Works with teams in small groups
  
• Works on agility, power, speed, quickness and strength
  
• Works with athletes on sports nutrition for peak performance