Fitness & Research Library

Ham & Broccoli Frittata

1 tsp olive oil
1/2 cup chopped broccoli
1/2 medium onion, chopped
3 egg whites
2 whole eggs
4 oz cured ham, chopped

Use your broiler, heat it up.

Meanwhile, pour extra virgin olive oil into large skillet and place over medium heat.

Add broccoli and onion and cook, stirring occasionally, until veggies begin to soften.

Meanwhile, beat egg whites and eggs in a medium bowl.

Add ham to broccoli-onion mix and heat for 1 to 1 1/2 minutes.

Add eggs to skillet and let cook without stirring until set around the edges.

Remove skillet from stove and place under the broiler until eggs are entirely set. (If your skillet is not oven proof then wrap it in aluminum foil first.)

04.10.2008

This article hasn't been commented yet.

Current Specials

Don't forget to view our current specials on fitness training, pilates, gift certificates and more. Click here for more information.

Powered by sNews · Login