Fitness & Research Library

Unlocked! The Absolute Truth About Exercise.

Did you miss the handout from this week's seminar? Download this pdf

Chances are you already know about the value and importance of exercise and you’re probably even aware of most of the benefits – the important ones anyway. So what’s holding you back, is it motivation, is it joining the right gym, is it the cost of the membership?

You may have answered yes to one or all of those I just mentioned but the one that kills even the best of intentions is time. This is really where it all begins because so many of us are so pressed for time. We have schedules that keep us on the run, so much so that it seems to make the number one priority (you) fall to the way side.

Many will shake their heads thinking how they can relate to what I’m saying and others will mutter – Joe you don’t know the half of it. Actually I do. When I meet with a client for the first time inevitably we wind up talking about the time commitment that will be necessary to make their quest for much improved health and fitness work this time around.

Sure I could preach about time or give time management tips but we both know that won’t stick. So I cut to the chase and get right down to the bottom line...

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Comments (0) 03.25.2008

Body Fat Assessment

(Front Arm) Bicep –

(Back Arm) Tricep –

(Stomach) Abdominal –

(Back) Scapulae –

BF% = ________

Ideal for you = _______

Losing 2 to 4 percent body fat in 30 days could be achieved with healthy supportive eating when combined with exercise on a regular basis. Regular exercise should occur three to four days per week and should include both weightless and weight resistance exercises, including stretching and walking.

Cardiovascular exercise includes walking and the use of stationary bikes, treadmills, etc. as well as activities that will increase heart rate such as jump rope, dancing, etc.

Be sure to check with your physician for approval before starting an exercise program of any sort.

Commercialized diets and diet workshops are not recommended for realistic and lasting results that yield life long success. Weight loss supplements and energy drinks are very dangerous and should be avoided.

For more information or to contact Joe Green simply visit his website at: www.phyt4u.com or call (717) 579-8257.

Comments (0) 04.24.2007

The 14 Best Calorie Burning Exercises and Learn to Calculate Burning Calories

Fact is that it takes 3,500 calories to burn one pound of fat and that majority of people aren’t really sure how many calories they are burning. Seems odd since we have been made paranoid about this subject thanks to countless ads for supplements and weight loss clinic solutions that are all centered around calorie deprivation.

Rather than discuss the exact role of the weight loss industry relative to the subject of calories I would like to go more in depth on a subject that many of my clients have asked me to speak about, calories burned.

Continue reading Comments (0) 12.22.2006

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